Healthy Hair From the Inside Out
Great hair is built as much in the kitchen as at the salon. What you eat and how you treat your hair day to day makes a real difference over time.
Feed it well
Protein, iron and healthy fats all play a role in strong, shiny hair. A varied, balanced diet does more than any single miracle product.
Be gentle
Avoid excessive heat, use a soft touch when wet, and give your scalp a little care too — it’s where healthy hair begins.
A quick note: This article is general information and is not medical advice. Individual results vary. If you have an ongoing health concern, please speak with a qualified professional.